7 Months Pregnant: Symptoms, Body Changes & Care

7th Month of Pregnancy – Symptoms, Body Changes & Care

Medically Reviewed By
Dr. Sabiha Anjum (Gynecologist/Obstetrician)
View more Gynecologist/Obstetrician Our Panel of Experts

As you enter the 28th week or the beginning of the third trimester of your pregnancy, you, and your baby will go through some major changes. As a mother-to-be, you might experience more and more discomfort with each passing day; however, it will also be an exceptional feeling as you will be treated with great care by your near and dear ones. To help you make the most out of this phase of motherhood, we have put together a list of symptoms, precautions, and care that you can refer to, and be more prepared for this incredible journey.

Video: 7 Months Pregnant – Symptoms, Baby Development and Care Tips

Common Symptoms Experienced During the 7th Month of Pregnancy

The common symptoms that you are likely to experience include:

  • Difficulty in walking as your limbs and bladder are subjected to pressure induced by the growing belly.
  • Back pain due to weight gain.
  • Frequent mood swings. Don’t worry as they are quite normal and happen with all pregnant women.
  • Discomfort or changes while walking. You will walk slow, and your legs will automatically part as you walk, to support your belly.
  • Abdominal discomfort and frequent contractions will become a part of your routine, but you will feel more settled in the 7th month.

Changes That Occur in Your Body During the 7th Month of Pregnancy

As your body starts preparing for delivery, it undergoes several changes during the seventh month of pregnancy. We have listed some of the changes to help you manage your pregnancy better.

  • Due to the growing size of your belly, it will be difficult for you to bend.
  • You will experience swelling and feel bloated due to increased blood circulation in the body.
  • You will start feeling extremely hot in all weather conditions.
  • As the baby grows inside you, he will press your bladder even more, and you will experience the urge to urinate more frequently
  • You will start feeling more fatigue and tiredness.
  • Your nipples will become dark in colour, and your breasts will become heavy and dense.
  • Your weight will increase tremendously during the 7th month. This could lead to complications like high blood pressure, gestational diabetes, premature birth, or heavy birth weight of your baby. To avoid these medical complications, you need to eat nutritious food and be as active as possible. You may also speak to your doctor, or dietician for proper advice on your diet.
  • Some ladies develop varicose veins due to weight gain.
  • You won’t be able to walk fast due to your protruding belly.
  • Your haemoglobin levels could continue dropping since the second trimester. Keep them under check and consume iron-rich foods. Also, ensure the intake of vitamin C for better absorption.
  • Anxiety and mood swings will be constant. Please don’t blame yourself for all the emotional upheavals you will be going through.
  • You will also experience fake contractions also known as Braxton Hicks contractions you might be able to distinguish between those and the actual ones.
  • This is the time when you will feel a deep bond with the baby growing inside you.
  • Panting for breath will be experienced more often these days.
  • Some women start producing milk by this time, and they might also leak yellowish milk rich in vitamins and nutrients.
  • You might also feel breast tenderness. To avoid that, try wearing a well-fitting, and comfortable bra. You can also wear it while sleeping as it helps to support the heaviness and tenderness.
  • Your back will hurt more due to the expansion of the uterus and increasing baby weight.
  • Be ready to experience more sleepless nights and try to manage stress by practising breathing exercises and relaxation therapies.

Common Concerns During the 7th Month of Pregnancy

Other than the changes mentioned above, your body might also experience the following concerns:


Development of the Baby in the 7th Month of Pregnancy

One aspect of the 7th month of pregnancy that will delight you immensely is that your little one is growing day by day and getting stronger too. Here’s some information about the development your baby goes through.

  • Your baby is now approximately 46 centimetres in height, and his height and weight will be continuously monitored by your doctor during the appointments.
  • The baby’s brain development is at its peak at this point in time. Hence, you will notice that he is more sensitive to sound, music, and smell.
  • Your baby will move often in your tummy.
  • The baby’s hearing has developed more. This is the best time to connect with him through sounds. You can talk or sing to him.
  • The baby’s body is almost fully developed by now. The fat accumulation will start from the beginning of the 8th month.
  • The respiratory system is fully functional in the baby by now, so there is no cause of alarm in case he pops out after seven months.
  • The baby’s position will change in the tummy according to his physical, and mental development, and he will sleep more during this phase.
  • In the 7th month of pregnancy, the baby’s weight is around 900-1000 grams or a little above a kilogram.

Some Dos and Don’ts to Follow During the 7th Month of Pregnancy

As you approach your last trimester, you need to be extra cautious and vigilant about your diet and lifestyle. Here’s a list of precautions that you need to follow during this time period:


1. Go for frequent walks. Taking a break in between chores and going for short walks is good for your health. Avoid sitting in the same position for long hours. Keep your body active and flexible as much as possible.

2. Engage in a hobby. This will help you feel happy, relaxed and take your mind off unnecessary worries and thoughts. It can be anything like reading a book, watering plants, painting, or singing. It will help you stay calm and focused.

3. Practice meditation and breathing exercises. It will help your mind stay calm and relaxed. Invest 10-15 minutes every day practising different techniques of breathing, for example, controlled deep breathing, and shallow breathing, or breathing from the stomach, and breathing from the chest.

4. Regularly exercising throughout your pregnancy will keep you active and fit. It will also help you recover faster post-delivery. Practice basic stretches as recommended by your trainer, and doctor.

5. Consume iron-rich foods like eggs, fruits, cereals, leafy veggies, red meat, etc. along with vitamin C supplements. These foods are natural sources of iron, essential for your baby’s health and yours too. The vitamin C supplements assist in quick absorption of iron from the foods. You can contact your doctor for the supplements and get them prescribed.

6. Monitor your haemoglobin levels closely through regular blood tests. Women who have the rhesus negative or Rh-negative blood type need to pay special attention to their blood reports to avoid complications during pregnancy and childbirth.


1. The correct sleeping posture is extremely crucial for your body. Try to sleep on your left side as it optimizes blood circulation, and the supply of oxygen, and nutrients for you and your baby. It will also help your kidneys to function smoothly, and reduce swelling.

2. Quit smoking, and alcohol consumption completely. Also ensure that you are not in the company of smokers, as passive smoking is harmful.


3. During the 7th month, you will not be able to bend; try not to slouch, and maintain a correct posture at all times.

4. Avoid lifting heavy objects. You need to delegate the responsibility of carrying heavy stuff to your family for a few months.

Foods to Eat During the 7th Month of Pregnancy

In the 7th month of pregnancy, diet is very important, and it is essential that you follow the instructions of your doctor carefully. This is the time when your baby develops his cognitive and visual functions, so it is important that you consume omega 3 fatty acids. These fatty acids will enhance the growth process in the baby. Fish, eggs, and seafood are a few rich sources of omega 3 fatty acids.

Consume fruits and veggies rich in vitamin C and iron. Iron intake is extremely important at this point in time. You can include spinach, meat, eggs, green leafy veggies, etc. that contain natural sources of iron.

Tips for Coping With the 7th Month of Pregnancy

Here are a few tips for coping with your last trimester:

  1. Although hormonal changes induce mood swings, it is normal to be emotional and anxious at this time of your pregnancy. If you are carrying for the first time, it is definitely tougher to put your mind at ease. Just try to relax and be prepared for the surge of emotions during your last trimester.
  2. Read about childbirth and labour to understand more about what is to happen. This will mentally prepare you for labour.
  3. Take weekend breaks. Getting away to a nearby resort with your partner will make you feel special and relieve some anxiety.
  4. Openly discuss your concerns and fears with your partner. It will lighten your stress, strengthen your bond and also help him understand you better.
  5. Start preparing for the arrival of the baby. Start decorating the beautiful nursery you have most likely already built for the little one who is about to join your family. Look for names that are uncommon and unique. You and your partner can also visit smart parenting seminars.
  6. If you are working, this is the time for maternity leave. Take a break from office pressures and relax at home, surrounded by the love and care of your beloved family.


What to Expect at the Doctor’s Clinic

From now on, your visits to the doctor would be twice a month if you have no major issues and concerns. With every ante-natal check-up, the doctor will continuously monitor the baby’s weight and height. It is important that you follow all the instructions given by the doctor vigilantly. Mothers with Rhnegative blood type will need to be injected with Rh immune globulin in the seventh month to protect the baby from the antibodies produced in the mother’s body.

Expectant mothers would need to undergo an ultrasound this month to monitor the baby’s development in the womb.

In case you experience any of the following situations, you need to consult the doctor immediately:

Experience the onslaught of immense joy, excitement, and emotional pangs with your last trimester. Follow the tips mentioned above and try to relax and be happy. Positivity and happiness is the key to happy parenthood! Happy Parenting!

Also Read: Is Diarrhoea A Sign Of Labour

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