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Ask a QuestionGuardian of a 4 yr 6 m old girl4 years ago
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which is calcium and iron rich food to have in breastfeeding plzzz suggest me
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Sunita MahatoMom of 2 children4 years agoA. for calcium take milk dairy products as paneer curd other dairy products..
iron.. you can take dates, leafy vegetables as spinach.. dry fruits..
you can take the calcium and iron supplement for three months after delivery..
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