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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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tell me calcium and iron rich foods that I can get natural way
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ExpertDr Bandana JoshiAyurvedic Physician4 years agoA. Calcium rich foods are milk and milk products drumsticks sabudana nuts and iron is found in green leafy vegetables berries prunes black raisins dogs apricots and some non veg foods and also take Vitamin C
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Cheese.
Yogurt.
Milk.
Sardines.
Dark leafy greens like spinach, kale, turnips, and collard greens.
Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.)
Fortified orange juice.
Soybeans.
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