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Ask a QuestionMom of 2 children4 years ago
Q.
which exercise to weight loss and diet chart tell me
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ExpertDr.Sabiha AnjumObstetrician and Gynaecologist4 years agoA. You need to consult a dietitian in person and get a personalized by chart according to your body requirements and eating habits and calorie requirements. Along with that even brisk walking for 45 minutes a day will doWrite Your Answer Here
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
after completion of 6 months of delivery ,you can start to do exercises or yoga regularly
but start with low impact exercises like pilates , gentle jogging, walk etc.
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables fruits more
avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
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Q. Without exercise only diet according thyroid patient weight loss is it possible pls guide me
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