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Ask a QuestionMom of a 5 yr 3 m old boy4 years ago
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Hello dr , I am mother feeding mom and you give me diet chart to loss the weight .
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ExpertArchanaNutritionist4 years agoA. Hi Mom, would advise you to eat a healthy and balanced diet with homecooked meals.
you can include whole grains, millets , dals and pulses, milk and milk products, fresh and seasonal fruits and vegetables, healthy fats in small quantities and adequate water.
avoid outside food, processed and junk foods, carbonated beverages, excess maida / refined flour, excess salt , sugar and fats.
add small mid-meals after 2 hours, and regularize your meal timings.
you can also go on walk, start exercise or yoga.
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Neha SharmaMom of a 11 yr 1 m old boy4 years agoA. As you are breastfeeding mother and you need to eat all healthy foods as it effects your babies health and secondly if you want to know about the food chart to reduce weight then you should search your choice of food chart on first cry app and there you will see lots of food charts.
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