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Ask a QuestionMom of a 5 yr 2 m old boy4 years ago
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when to start exercising after delivery i m 6month baby mom when to start and how to start .by wat taking to diet will reduce the belly fat without decreasing in the milk production to baby and. by doing exercise will reduce the milk production?
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Do some light exercise yoga regularly
Do cycling and skipping
Take a good care
Avoid maida and bakery products
Take more water fruits vegetables protein rich nutritious food to increase your milk supply
Take small quantity of food at short intervals
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