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Mom of a 5 yr 1 m old boy4 years ago

Q.

when to start exercising after delivery i m 6month baby mom when to start and how to start .by wat taking to diet will reduce the belly fat without decreasing in the milk production to baby and. by doing exercise will reduce the milk production?

1 Answer

Kalindi BhavsarMom of a 8 yr 2 m old boy4 years ago

A. Hi mom Do some light exercise yoga regularly Do cycling and skipping Take a good care Avoid maida and bakery products Take more water fruits vegetables protein rich nutritious food to increase your milk supply Take small quantity of food at short intervals

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