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Ask a QuestionGuardian of a 3 yr 10 m old girl3 years ago
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when I can start exercise after c section
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Sunita MahatoMom of 2 children3 years agoA. after c section you can start exercising at 4-6 months.. start with brisk walking or yoga or low intense exercise first..then gradually increase the intensity of exercise.. restrict the sugar and sweet intake Avoid oily and spicy foods keep yourself well hydrated
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Jasmine KaurMom of a 9 yr 10 m old boy3 years agoA. Hello dear parent, as you are 5 months apart your pregnancy so now you can start with simple exercises. Make sure to exercise regularly but do not go over board. Also increase the intensity of exercises slowly. Good luck and take
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