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Ask a QuestionMom of a 3 yr 9 m old boy3 years ago
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when can we start weight loss workout after delivery
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist3 years agoA. take iron calcium and multivitamin regularly and protein powder with milk twice a day.
initially start with brisk walk.
slowly switch to activities as per body comfort .
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Sai Prasanthi R LMom of a 11 yr 6 m old boy3 years agoA. Hello dear parent! Let your body heal post delivery. Ideally after 6 months you can start exercising after consulting your doctor. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Good luck and take care.
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