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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
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hiii i want to know that after postpartum when i started my workout for weight loss??
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POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. If it was a normal delivery, light exercises can be started withing 3-4 weeks and if was a C-section delivery, workout must be started only after 6 weeks or when you feel comfortable without putting too much stretch on the stitches.
You should begin slow with 10-15 minutes of light workout and then gradually increase the time with different types of exercises like squats, brisk walking, jogging, breathing, swimming and Yogasnas.
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Q. I want to loss my weight any how but I don’t have time to workout or do any exercise please help
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