.svg)
.svg)
.png)
Want to share your parenting queries and get answers
Get Solutions and advice from other parents and experts
Ask a QuestionMom of a 4 yr 9 m old boy4 years ago
Q.
hiii i want to know that after postpartum when i started my workout for weight loss??
Answer
Follow
Report Abuse
1 Answer
POOJA GOSWAMIMom of a 10 yr 6 m old girl4 years agoA. If it was a normal delivery, light exercises can be started withing 3-4 weeks and if was a C-section delivery, workout must be started only after 6 weeks or when you feel comfortable without putting too much stretch on the stitches.
You should begin slow with 10-15 minutes of light workout and then gradually increase the time with different types of exercises like squats, brisk walking, jogging, breathing, swimming and Yogasnas.
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
SIMILAR QUESTIONS
Mom of a 6 m old girl
Answer
Follow
Report Abuse
Mom of 2 children
Answer
Follow
Report Abuse
Mom of a 2 m old boy
Answer
Follow
Report Abuse
Mom of a 4 yr 9 m old girl
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 5 m old boy
Answer
Follow
Report Abuse
Mom of a 1 m old girl
Answer
Follow
Report Abuse
Mom of a 5 m old boy
Answer
Follow
Report Abuse
ADVERTISEMENT
ADVERTISEMENT
Mom of a 3 m old boy
Q. I want to loss my weight any how but I don’t have time to workout or do any exercise please help
Read More
Answer
Follow
Report Abuse
Expecting Mom due in 1 month
Answer
Follow
Report Abuse
SUGGESTED ARTICLES
Do you know any solution to this question?Let’s go to the app - To help out fellow parents & to get answers to your questions
Add An Answer
Post Answer