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Ask a QuestionMom of a 3 yr 7 m old girl3 years ago
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I had c section delivery on 6 th feb .. when can I start heavy workout for weight loss ? do I need to avoid exercise for abdomen.. ?
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4 Answers
SatheshFather of a 3 yr 7 m old boy2 years agoA. you can start exercising after the completion of 6 months. better to consult your gynaec before starting.
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Sai Prasanthi R LMom of a 11 yr 7 m old boy3 years agoA. Hello dear parent! Ideally after 6 months completion. Till then be physically active as much as possible. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Speak to your doctor for further advice. Continue breastfeeding. Regularly massage your baby with Babyhug cold pressed coconut oil.
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Sunita MahatoMom of 2 children3 years agoA. exercises you must start after completing 4-6 months delivery
start with yoga or low intense exercise or brisk walking first
then increase cardio exercises or take up zumba classes
take care of your diet
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