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Ask a QuestionMom of a 4 yr 8 m old boy4 years ago
Q.
when can we start doing yoga after c- section?
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 4 years agoA. you can start with daily walking and mild body movements after the delivery 2 months after you complete your 4 months you can start with other yoga postures and slowly move on for Complex posters do not start immediately with the complex once as it may harm your body
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Kalindi BhavsarMom of a 8 yr 2 m old boy4 years agoA. Hi mom
Yes you can
Do some light exercise yoga regularly
Stay hydrated
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
Take healthy protein rich nutritious food fruits vegetables pulses whole grains milk products
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