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Ask a QuestionFather of a 3 yr 11 m old girl3 years ago
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what I eat after delivery
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have 4 to 5 meals.
Consume more protein rich foods..
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
Continue Calcium supplement which is enrich with Vitamin D till you exclusive breastfeeding.
Adequate fluids to stay hydrated which includes 2 to 3 liters per day.
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RashmiMom of a 11 yr old girl3 years agoA. U Carried most of the things after delivery like all kind of fruits and vegetables are definitely a part of your daily diet you just have to avoid eating too much of spicy food and too much of Gazi food stick moreover to green leafy vegetables and are more of fruits and good about of proteins
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