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Ask a QuestionGuardian of a 1 yr 6 m old girl1 Year ago
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what food can I eat after delivery
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. dear Mum, after delivery you can eat all types of homemade food. there is no restriction as such.
plenty of fresh fruits and vegetables,
iron rich foods like dry fruits, green leafy vegetables, meat fish chicken
protein foods like egg, soya, pulses, beans, milk and its products ( about 400 to 500 ml per day)
whole grain like oats Daliya wheat rice Bajra
have good intake of fluids and water
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