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Ask a QuestionMom of a 2 yr 3 m old child2 years ago
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what exercise should I be doing be nine month's of pregnancy
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POOJA KOTHARIMom of a 8 yr 6 m old boy2 years agoA. 5 exercises to train for labor and delivery
Child's pose. This yoga pose helps lengthen pelvic floor muscles and ease discomfort. ...
Deep squat. Deep squats help relax and lengthen the pelvic floor muscles and stretch the perineum. ...
Quadruped cat/cow. ...
Perineal bulges. ...
Perineal massage.
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Sunita MahatoMom of 2 children2 years agoA. take up some prenatal classes..
follow your gynae..
do some breathing exercises
brisk walking..
keep yourself well htdrated..
have a healthy and balanced diet
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