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Mom of a 3 yr 9 m old child4 years ago
Q.

what diet should i follow as m having diabetes n thyroid

2 Answers
Divya DiwakerMom of a 10 yr 10 m old boy4 years ago
A. Hello mam For diabetes and thyroid diet is also similar Follow small and frequent meals pattern Include more green vegetables and salad in diet Fruits u can have 100gm in a day that include papaya, apple, orange, jamun, gauva, 8 to 10 pieces of grapes, 2 to 3 slice of mango but once a week no fruit juices Have more protein in diet like daal, paneer, sprouts, egg white Inhypothyroid restrict intake of cabbage, cauliflower, peanuts, brocolli, soya, mustard Also avoid excess oil, namkeen, achar, papad and no sweets ans sugar Water 2l per day minimum
NikithaMom of a 10 yr 9 m old boy4 years ago
A. hello since you are having diabetes better to avoid sugar based food and for thyroid you should be avoiding soy tofu cabbage cauliflower brinjal and also other food that can trigger the thyroid hormones which would be better and safe for the growth of your child
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