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Ask a QuestionMom of a 1 yr 10 m old girl1 Year ago
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What diet is best for a breast feeding mother which will be beneficial for the baby and mother
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Uma RamMom of a 7 yr 1 m old boy1 Year agoA. Hai good morning !! Have balanced nutritional diet high protein,calcium and iron content.
Milk,diary products,fruits(papaya,chikoo) helps in lactation,dals fir protein source but check suitability to baby.
Garlic,garlic milk,rusk ,multi grain bread toast helps in lactation
Nuts,seeds,pomegranate ,vegetables for calcium,iron and other mineral sources.
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RashmiMom of a 11 yr old girl1 Year agoA. You just need to avoid more of junk food rest whatever healthy home-made food you eat that’s going to be good fruits vegetables lentils proteins grains millets like everything healthy is going to be good for you and for your child
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