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Ask a QuestionMom of a 3 yr 8 m old boy3 years ago
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what are the recovery tips for c section mom's?
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. Have 4 to 5 Healthy meals.
Consume more protein rich food,
Include more Green vegetables ,Beet root, Carrot Tomato, Eggs, Millets , Mushroom , Dates, Nuts in diet.
Fresh fruits, dairy products.
drink ple ty of fluids, continue iron n calcium supplement.
take adequate rest, do post partum massage.
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POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. People can speed up their recovery from a C-section with the following methods:
Get plenty of rest. Rest is vital for recovery from any surgery. ... Ask for help. Newborns are demanding. ... Process your emotions. ... Take regular walks. ... Manage pain. ... Watch for signs of infection. ... Fight constipation. ... Get support for breastfeeding.
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