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Ask a QuestionMom of a 5 yr old girl4 years ago
Q.
what are the exrcises for post delivery lactating mother
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ExpertDr Priyanka KalraObstetrician and Gynaecologist4 years agoA. you can do light walk n kegel exercise. better to show to a specialist and get the right opinion as soon as you can. best is to use a good contraception and wait fir weaning as after that it will get ok
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Sarika guptaMom of 2 children4 years agoA. hello there ma'am please do not worry about it too much and byes mother can do the exercise after the six months of delivery. nd also you should evaluate once with doctor in person ant also do yoga planks nd Surya namaskar as it is very effective in reducing belly fat. take care
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