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Father of a 4 yr 6 m old boy3 years ago
Q.

tell me for strong bone food.and massage oil .

1 Answer
ExpertDr. Swapnil SaxenaAyurvedic Physician3 years ago
A. every food group has its own importance and for good growth of bones Vitamin D3 and Calcium are very important also massaging will relax the body and improves the muscle tone not bones
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