ExpertDr Disha PatelAyurvedic Physician3 years agoA. haan morning main de sakte h. Coconut water is good, It is a great source of calcium, vitamin, mineral.
Coconuts are a rich source of dietery fibers works as natural laxatives that help keep constipation at bay.
It is also one of the best fluid to keep your baby naturally cool during summers.
Give few sips .
POOJA KOTHARIMom of a 8 yr 5 m old boy3 years agoA. Coconut water should not be given to babies below six months as there might be chances of allergic reactions. Coconut water is known to have high sugar and sodium content, which is why, it is recommended to mix it with rice before serving it to babies to dilute its contents.Tender coconut water is rich in vitamins, minerals, and electrolytes. These help the body to restore the essential electrolytes. On a hot summer day, electrolytes are lost due to sweating and this makes you feel all drained out. Tender coconut helps you replenish them and make you feel more refreshed.Babies and kids are prone to heat stroke during summer. They often get dehydrated too. Coconut water is the best cool drink for babies and kids during summer to combat the heat.The flesh is very soft and can be fed to babies over six months provided there is no risk of allergy. Tender coconut meat is rich in sodium, potassium and a range of B vitamins. It is also excellent in medium-chain fatty acids and provides good dietary fiber to tackle common digestive issues.
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