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Guardian of a 2 yr 8 m old boy2 years ago
Q.

should I consume coconut water in winter as i m breastfeeding

2 Answers
ExpertDr Disha PatelAyurvedic Physician2 years ago
A. yes you can take coconut water in winters.. Have 4 to 5 Healthy meals. Consume more protein rich food, Include more Green vegetables , dairy, fresh fruit and dry fruit.
Sai Prasanthi R LMom of a 11 yr 6 m old boy2 years ago
A. Hello dear parent! Take it in the mornings. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your daily diet. Maintain a good personal hygiene and follow healthy lifestyle. Good luck and take care
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