ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. Dietary emphasis – Focus on protein, including nuts (especially almonds), and vegetables. You should try to eat more cooked than raw vegetables.
Dairy products like yogurt, ice cream, and milk contain iodine. The thyroid needs iodine to prevent its glands from becoming enlarged--known as goiter. Treat yourself to a low-fat serving of frozen yogurt to get sufficient levels of iodine. Eggs contain healthy amounts of both selenium and iodine
RashmiMom of a 11 yr old girl1 Year agoA. Mam there is nothing specific that you need to eat you can have your regular breakfast whatever you’ve been eating and also it has got no connection with you being pregnant anything healthy that you eat during this time is good only and if you’re looking for a specific diet chart to follow then you can check with your doctor
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