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Ask a QuestionGuardian of a 10 yr 4 m old boy2 years ago
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Plz tell me diet to reduce my weight after 8 year c section
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ExpertDr. Minal AcharyaNutritionist2 years agoA. eat mindfully reduce your calorie and fat intake especially from unhealthy sources
good intake of fibre and low fat protein sources
don't skip breakfast good water intake
at least 45 to 60 minutes exercise daily
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