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Ask a QuestionGuardian of 2 children4 years ago
Q.
Plz provide a schedule to reshape tummy after pregrency as I am working women n do not find time for exercise.Also I feel very weak and cannot manage to work fast even after waking up.Should I take protein powders so that I can manage office and home better
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Dr Sameer awadhiyaGuardian of 2 children4 years agoA. yes can take protein powder diet modification is the key as well as you need to do cycling brisk walking and simple exercises to begin with at least 5 to 6 days in a week. you need to cut off sugar and extra carbohydrates from your diet and include good protein intake in your diet avoid any kind of junk food. a balanced diet containing high fibres and plenty of fluids will be of great help.
thereafter you can do abdominal core muscle exercises if you have completed at least six months after your delivery and other form of exercises like aerobics and yoga can alsol be tried.
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POOJA KOTHARIMom of a 8 yr 6 m old boy4 years agoA. Ask any new breastfeeding mom and they will likely tell you how HUNGRY they are! Protein is essential for the production of breast milk and assuring you have enough protein daily will help with milk supply and can help you stay fuller longer.
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