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Ask a QuestionFather of a 2 yr old girl5 months ago
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pls suggest me protein diet
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POOJA KOTHARIMom of a 8 yr 5 m old boy5 months agoA. For a protein-rich diet, include natural and healthy sources like:
For Non-Vegetarians: Eggs, chicken, fish, and lean meats. For Vegetarians: Paneer, tofu, lentils (dal), chickpeas, soybeans, and nuts like almonds and walnuts. Dairy Products: Milk, yogurt, and cheese provide good protein. Grains & Seeds: Quinoa, oats, chia seeds, and flaxseeds are excellent sources.
For a balanced diet, combine proteins with healthy fats and fiber. If you need a diet plan for yourself or your baby, let me know your specific requirements.
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