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Ask a QuestionGuardian of a 6 yr 7 m old girl4 years ago
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Please suggest protein rich diet
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ExpertRicha SharmaNutritionist4 years agoA. hello dear good morning the protein rich food options will be all the dairy products like paneer cheese curd full cream milk so you can give milk shakes to your child you can include different forms of dals and legumes you can make some besan laddu besan Chilla besan Dhokla at home so I will also be a good option to be included nuts and dryfruits Aaye gainer protein source
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