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Mom of a 3 yr 11 m old child4 years ago
Q.

diet having maximum protein

1 Answer
Gayatri DawdaMom of 2 children4 years ago
A. Hi Include foods like paneer, milk, cheese, curd, egg. fish, sprouts, chicken these are high in protein. Mix dal & cereal together to improve protein quality Soya chu ks also are rich in proteins.it is a very good soource for vegetarians
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