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Ask a QuestionMom of a 5 yr old girl1 Year ago
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periods me pet par hot water bag se shake karne ke kya kya fayde hai?
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AbhayaMom of a 15 yr 9 m old boy1 Year agoA. Hello there ma’am please do not worry about it too much. Hot water bag gives relief from periods cramps. Please take nutritional diet including fresh fruits and dry fruits. Also take lots of green vegetables and dairy products and soaked almonds on daily basis. Please try to do pelvic open exercises but only under a professional yoga teacher.
Thanks and take care
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