One month Phle c section hua hai body mai bhot cramps hote hai ab m diet m kya kyaaa le skti hu

A. Hello mom better hai if possible aap massages karaye , as that would be quite helpful aapke body ko ease out karne ko joh abhi bahut zaruri hai. sun light exposure bhi help karega . abhi diet mein aap easy to digest foods , le , dal, roti, rice, vegetables, milk, dry fruit , panjiri etc