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Ask a QuestionGuardian of a 4 yr 6 m old girl4 years ago
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Hello ma'm Mera abhi 2 month phele c section hua h m exercise kb se start kr skti hu?
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ExpertDr.Deepinder Kaur DhawanObstetrician and Gynaecologist4 years agoA. no no.
your internal sutures may take six to eight months to heal properly..
so you can just start with walk by completion of six weeks..
exercises after one year
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Ankita MehtaMom of a 10 yr old girl4 years agoA. hi
it is advisable to start any workout after 6 months of delivery.
till that Walk walk and walk
don't use vehicle for short distance
eat couple of bites less than usual.
take low fat high fiber diet like green leafy vegetables, fruits more
increase your fluid intake
drink warm water with honey and few drops of lemon juice daily in morning
maintain good hygiene
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