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Ask a QuestionMom of a 8 yr 7 m old girl4 years ago
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nw a says I hve gained a lot of weight plz suggest someygo reduce it
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Anindita BhattacharyaMom of 2 children4 years agoA. Maintain a good lifestyle by including good diet with all vital nutrients like protein and balanced carbs and fats with micro nutrients in proper amount, small frequent meals to be taken start exercise regularly
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Shruti SuranaMom of a 12 yr 3 m old boy4 years agoA. hi dear mom, indulge in heathy eating and regular workout...atleast half an hour daily.....have early dinner and have warm water through out the day....avoid sugar and junk food ..... happy parenting
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