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Ask a QuestionMom of a 3 yr 11 m old girl3 years ago
Q.
now a days we get tablets of apple cider vinegar to dissolve in water and take to loose weight .Can I take it as I am lacting mother had c section in Sept 2021
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ExpertDr Disha PatelAyurvedic Physician3 years agoA. can take it..
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
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