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Ask a QuestionMom of 3 children3 years ago
Q.
my weight is stuck...how to I lose sum extra weight??rifht now my weight is updown 56/57..
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Dr Sameer awadhiyaGuardian of 2 children3 years agoA. Post pregnancy weight loss is a major concern in almost every female .
Because of the hormonal changes post delivery there may be laxity of the muscles and fat content increase.
You should not worry just do some calorie restriction specially for sugar and fat which should be avoided in excess and do regular exercise for muscle strengthening which should be gradually increased . Also take plenty off liquids and give proper breastfeeding tto the baby which will also be beneficial in management of the weight .
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Ankita MehtaMom of a 9 yr 1 m old girl3 years agoA. hi
well ,56 /57 weight is enough.
it is normal to have this.
but if you have more than 70 or 75kg then I advise to make dietary changes.
i mean ,I advise to avoid taking processed oily spicy food.
increase your fluid intake.
drink warm water with honey and few drops of lemon juice daily in morning.
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