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Ask a QuestionMom of a 6 yr 10 m old girl3 years ago
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#asktheexpert After delivery my weight gain to fastly and now stuck i want to lose weight plz help mi
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3 Answers
ExpertDr Disha PatelAyurvedic Physician3 years agoA. Weight loss is a gra dual procrss. There are several factors at play, including one’s body type, lifestyle, metabolic rate, physical activity and diet.
Drink plenty of water..to flush out the excess fat from the system.
Have healthy diet, have small meals frequent times a day, avoid consuming junk food . Eat a high-protein diet with plenty of soluble fiber.
Avoid to eat a lot of sugary foods
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Asma ShaheenMom of a 6 yr 9 m old girl3 years agoA. You could start diet plan simultaneously do the at least half hour exercise daily routine. The most important is stress free for best outcome
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shreya goelMom of a 7 yr 4 m old boy3 years agoA. Hello mom
Now your baby is more than two years old so you can start doing your regularly. Yoga is very Factive in losing pregnancy weight. Do yoga at least for 40 minutes every morning to lose weight fast. You should also cut the calories intake and add more fibre and protein in your regular diet plan
Happy parenting
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