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Ask a QuestionMom of a 1 yr 2 m old boy1 day ago
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i am breastfeed mom few month my weight is lose in 3 month 3 kg now its39 stuck what to do for gain
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ExpertDr. Minal AcharyaNutritionist1 day agoA. dear mum , have a balanced diet especially include protein source in every meal from legumes beans sprouts egg non veg , nuts oilseeds , milk n milk products also fruit veg for immunity
exercise for muscle mass
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Sai Prasanthi R LMom of a 11 yr 8 m old boy1 day agoA. Hello! Try yoga and meditation for better physical and mental health. Include seasonal foods and vegetables, green leafy vegetables, nuts, dry fruits and dairy in your daily diet. Consult your doctor for further guidance
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