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Guardian of a 5 yr 7 m old boy4 years ago

Q.

my tummy more after delivery..pls suggest

1 Answer

Sudiksha Dhir DhirMom of a 7 yr 9 m old girl4 years ago

A. A healthy diet with daily exercise will help you shed the pounds. Breastfeeding can also help with postpartum weight loss.Eat healthily, drink water throughout the day to stay well hydrated, and choose healthy snacks make time for breakfast in the morning. Eat at least five portions of fruit and vegetables a day. Include plenty of fibre-rich foods such as oats, beans, lentils, grains and seeds in your meals. Include starchy foods such as bread, rice and pasta (preferably wholegrain varieties for added fibre) in every meal. These are carbohydrates, and should make up about a third of each meal. Go easy on fatty and sugary foods, takeaways, fast food, sweets, cakes, biscuits, pastries and fizzy drinks. Watch your portion sizes at mealtimes, and the number and type of snacks you eat between meals.

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