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Ask a QuestionMom of a 6 yr 7 m old girl4 years ago
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My tummy has come to normal size after my first c section but now after my second c i still have the pouch .. what to do??
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SanthoshiMom of a 8 yr old girl4 years agoA. Hi dear good morning If your body is fit, then Waking is a good way to shed some weight. 20 mins of walk can help you alot. Try to do yoga like suryanamaskar, pranayma these are highly beneficial. Also follow good diet. For breakfast have fruits. Oats, ragi, kellogs for lunch have millets instead of rice. Or
Have less rice and more veggies. For dinner have roti, fruits. Mainly try to Avoid white foods like white rice white bread maida.. Have a balanced and healthy diet.
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Q. #AskTheExpert I had cesaerian two months back. this my second c section. how to reduce the tummy
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