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Ask a QuestionMom of a 11 m old child8 months ago
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hello I went through the C section 3 months back, so for reducing that tummy pouch when I should start the stomach exercise?
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POOJA KOTHARIMom of a 8 yr 5 m old boy8 months agoA. After a C-section, it's important to give your body enough time to heal before starting any stomach exercises. Since you had your C-section three months ago, you may be ready to begin gentle abdominal exercises, but it's essential to approach this cautiously to avoid any complications.
Here are some general guidelines:
1. Consult Your Doctor: Before starting any exercises, it's advisable to get clearance from your doctor to ensure that your incision has fully healed and there are no underlying issues.
2. Start Slowly: Begin with gentle exercises that focus on strengthening your pelvic floor and core muscles, such as:
Pelvic tilts: Lying on your back with your knees bent, tighten your stomach muscles and gently push your lower back into the floor.
Pelvic floor exercises: Kegel exercises can help strengthen the muscles around your abdomen and pelvis.
3. Avoid Intense Abdominal Workouts: Intense abdominal exercises like crunches or planks should be avoided initially as they can strain the healing area. It's best to wait until your core muscles have regained strength.
4. Listen to Your Body: If you experience any pain or discomfort while exercising, stop immediately and consult your doctor.
Starting slowly with gentle exercises after receiving medical clearance will help you gradually regain strength without risking injury.
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