ExpertDr Bandana JoshiAyurvedic Physician3 years agoA. IfWrite of all get her Vitamin D 3 level checked abd start a calcium supplement abd expose her to direct sunlight 30 mins a day abd give milk and milk products and massage her knees with desi ghee or Dabur Lal tail
POOJA KOTHARIMom of a 8 yr 6 m old boy3 years agoA. During a bout, growing pains last from minutes to hours, but most often it's between ten and 30 minutes. Growing pains usually get better on their own in a year or two. If they persist longer, they often become less painful.Massaging the legs. · Stretching the leg muscles. This may be difficult for younger kids. · Placing a warm cloth or heating pad on the sore leg.
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