my daughter is 23 months old.she eats idly with sugar ...is sugar safe for her health.please let me know.

1 Answer

ExpertRamya RamachandranNutritionist4 years ago

A. Dear ma’am, sugar doesn’t provide any nutrition. It just adds to the empty calories which can lead to unhealthy weight gain. So use it sparingly and not more than 2 teaspoons per day

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