my body became very thin 4 months after delivery. I look extremely tired too. how can I get back to my older self.

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician2 years ago

A. First of all focus on your diet include good amount of protein in your diet have paneer lentils sprouts and a season fruits avd vegetables in diet and take good rest sleep well at night avoid stress

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