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Ask a QuestionMom of a 5 yr old girl4 years ago
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After delivery I became under weight body is always tired and sickness, weight is always between 37, not increase From delivery and body become weak day by day please help me
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ExpertVandana SharmaNutritionist4 years agoA. Hello mom get your self tested for Hb levels and also thyroid as well .
You may take some healthy foods inbetween your meals as well .. such as vegetable soups , dry fruits and nuts , milk , roasted Makhanas or Bengal gram , seasonal fruits etc . Also foods like dal , millets , cereals , eggs etc would also be helpful
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Sai Prasanthi R LMom of a 11 yr 7 m old boy4 years agoA. Hello dear parent! Take your post natal supplements on time everyday as prescribed by your doctor. Eat a well balanced healthy diet and keep yourself hydrated all through the day while breastfeeding your baby. Include seasonal fruits and vegetables, green leafy vegetables, nuts, dry fruits and dairy in the diet. Consult your doctor for further assistance. Good luck and take care.
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