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Ask a QuestionGuardian of a 2 yr 6 m old girl2 years ago
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My belly hasn't reduced even after 6 months post c section delivery. Why is it so ? Can I start exercising to reduce belly fat?
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3 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 2 years agoA. Eat frequently , but less amount
Start exercising. ...
Start with a simple walk. ...
Try deep belly breathing with abdominal contraction. ...
Drink ajwain water. And adequate water intake
Try curbing carbs instead of fats. ...
Think eating plan, not diet. ...
Keep moving. .
Move away from processed foods. ...
The most effective exercise to burn stomach fat is crunches.
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Shilpa modiMom of a 5 yr 6 m old boy2 years agoA. you should start exercise to reduce belly fat
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Sai Prasanthi R LMom of a 11 yr 7 m old boy2 years agoA. Hello dear parent! Start walking for at least half an twice daily. Try yoga and meditation for better physical and mental health. Consult your doctor for further advice. Good luck and take care
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