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Guardian of a 2 yr 5 m old girl1 Year ago
Q.

My belly hasn't reduced even after 6 months post c section delivery. Why is it so ? Can I start exercising to reduce belly fat?

3 Answers
ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year ago
A. Eat frequently , but less amount Start exercising. ... Start with a simple walk. ... Try deep belly breathing with abdominal contraction. ... Drink ajwain water. And adequate water intake Try curbing carbs instead of fats. ... Think eating plan, not diet. ... Keep moving. . Move away from processed foods. ... The most effective exercise to burn stomach fat is crunches.
Shilpa modiMom of a 5 yr 5 m old boy1 Year ago
A. you should start exercise to reduce belly fat
Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year ago
A. Hello dear parent! Start walking for at least half an twice daily. Try yoga and meditation for better physical and mental health. Consult your doctor for further advice. Good luck and take care
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