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Ask a QuestionGuardian of a 4 yr 2 m old girl3 years ago
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My baby is 5 month old . How can i reduce my belly fat amd my weight
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ExpertDr. Minal AcharyaNutritionist3 years agoA. Dear mum, belly fat reduction requires overall weight and fat loss. Eat mindfully and avoid high calorie foods, processed and packaged foods. Have a homemade balanced diet having variety of food groups. Have lean proteins like eggs, beans, pulses, low fat milk and milk products. Have healthy fats from almonds, flaxseed. Have small frequent meals and adequate fluid intake.
Exercise for 45 to 60 minutes every day and have an active lifestyle. Exercises like abdominal crunches, pelvic tilts help in toning the stomach muscles.
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