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Ask a QuestionGuardian of 2 children3 years ago
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#how I reduce my belly fat?
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Dr Vandan H KumarFather of a 7 yr 10 m old boy3 years agoA. you will have to go for light exercises gradually and also you have to meet a dietitian who will tell you what diet is proper according to your current lifestyle and age. simple yoga surya namaskar pranayam will also help in weight loss. f regular walking will also help in decreasing the way as well as decreasing the tummy fat. take proper amount of cereals pulses vegetable milk and fruits forc adequate calorie and protein revquirement drink plenty of water for cleansing the system and improving metabolism.
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RashmiMom of a 11 yr 5 m old girl3 years agoA. You decide the kind of workout you want to go ahead with because workout and diet when both the things are done together really helps a lot in reducing down the weight in a proportionate manner so you can also consult a dietician for thatWrite Your Answer Here
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