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Ask a QuestionGuardian of a 1 yr 3 m old girl1 Year ago
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My baby is 48 days now and I delivered normally.when should I start yoga .
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ExpertDr Laxmi Chavan-SawantAyurvedic Gynaecologist 1 Year agoA. After delivery you should take rest for at least 3 months and then after that you can start with regular daily walking followed by mild exercise after a few days and then slowly move on for heavy workouts after 7 months
The camel pose is the best yoga after delivery to reduce the weight around the tummy, along with strengthening all the major muscles of the body.
take care to rest now
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RashmiMom of a 11 yr old girl1 Year agoA. After your normal delivery also you’ll have to wait for at least three months let your body gain that strength and energy after that you can start with basic yoga and any other exercise of your choice but first you should wait for at least three months before you start doing yoga
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