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Ask a QuestionMom of a 4 yr 3 m old girl3 years ago
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I delivered a baby last year. Shall I do yoga for weight loss? Stretching and all
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Dr GhouseGuardian of 3 children3 years agoA. yes you can do no problem ll Only way to lose excess fat is to do moderate exercises alike brisk walking yoga will help take diet less in fats and carbohydrate lot of green leafy vegetables and seasonal fruits
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Sonam PrasadMom of 2 children3 years agoA. hi dear A healthy diet combined with regular exercise is the best way to shed the pounds. Exercise will help you lose fat instead of muscle. Once you are ready to start losing weight, eat a little less and move a little more each day. It may be tempting to push yourself into a hard routine for fast weight loss.
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