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Guardian of 2 children4 years ago

Q.

meri health bahut jyada hai main apni health ko kam karna chahti hun mera vate abhi 74 kg hai main pregnancy ke bad Mera ve bahut jyada badh chuka hai jab delivery hui thi tab ek tha Abhi two years ke bad abhi Mera vajan 74 hai isko aur kaise kam kar sakte hain

2 Answers

Gayatri DawdaMom of a 10 yr 2 m old boy4 years ago

A. Dear Mom To lose weight, you can do this 1. Include lot of salads, vegetables lean protein foods like skim milk, skim paneer, egg whites, pulses, sprouts. 2. Try to avoid sugar, sweets. junk foods & fried foods 3. Exercise daily for 30 to 45 minutes

Manali K MehtaMom of a 9 yr 3 m old boy4 years ago

A. hi Parent please include green tea instead of coffee and tea please avoid sugar more than two tea spoon per day please take one bowl of salad before taking meal please take balanced diet with adequate quantity of water and sleep well please do some exercise and yoga at early morning for one hour daily please take daily sun light exposure

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