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Ask a QuestionGuardian of 2 children1 Year ago
Q.
Meri delivery ko 3 years ho gaye hai par mere belly bahut latka hua hai aur upper belly bahut bada ho gaya hai. kya ab meri belly fat kam ho sakta hai. kya karun jisse belly fat kam ho jaye.
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ExpertDr. Minal AcharyaNutritionist1 Year agoA. Dear parent, tummy fat reduction requires overall weight and fat loss.
have a positive frame of mind and achieve weight loss by persistent and motivated efforts
have active lifestyle and after consultation with doctor exercise at least 45-60 minutes daily. Brisk walking is the safest, abdominal strengthening exercise like pelvic tilts, crunches help to tone muscles.
reduce your calorie and fat intake for weight loss.
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Sai Prasanthi R LMom of a 11 yr 6 m old boy1 Year agoA. Hello dear parent! Be physically active as much as possible. Start walking for at least half an hour twice daily. Try yoga and meditation for better physical and mental health. Consult your doctor for further assistance
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