mera wieght 69kg hai main weight loss karna chahti hon aur mera family planning ka operation b ho chuka hai 2 sal pehle pls bataye kya karu main

1 Answer

ExpertDr Bandana JoshiAyurvedic Physician2 years ago

A. For reducing weight naturally start doing an exercise of your choice like yoga or Zumba whichever you like and focus on eating early dinner eat a balanced and nutritious diet

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